Elizabeth Downing - Elizabeth Downing Counselling

Whether you just want to talk, or you want to make changes in your life, I aim to help you to talk through whatever is troubling you even if it has been difficult to say it outloud before. My approach is informed by mindfulness and although I won’t tell you what to do, strategies or new perspectives may emerge as we talk. I believe that when someone feels really seen, cared about and understood as a whole person just as they are, they are able to connect with themselves and what really matters to them, and live a more fulfilling life.